Posts Tagged ‘Measure’

People ask me everyday “How did you lose the weight?”. It’s no secret, everyone overweight knows that to lose weight you have diet and exercise. In my case, it was a mindset, I was FAT (310#) and I had tried all of the d-i-e-t-s out there and none of them worked for me permanently. I would lose 20#, and then put it back on again. Today, I do not say the word, because the first three letters of the word, define what could happen to obese people, die. That is why I started my lifestyle change.

It’s all about measuring things these days. I measure what I eat and I measure how much exercise to do for the day.

People ask me “What do eat on a typical day?”
Breakfast, 1 cup of low fiber cereal, 1 cup of skim milk, 1 banana
Lunch: 1 cup of soup, 4 oz. of turkey, 1 cup of applesauce
Dinner: 1 small steak, broccoli
Snack: 1 low fat ice cream bar
WATER, WATER, WATER and MORE WATER

Next thing they ask “Aren’t you hungry?” Yes, I am but some times you have to sacrifice things in life. My hunger is satisfied by water and black coffee.

If you measure it, you can manage it.

I can now walk/run 2-3 miles a day and that is how I measure success. I am training for the 1/2 climb of “Hustle Up the Hancock” (812 stairs) and having been running the stairs of an 8-story building for training. Just about the time I think I’m in shape, I go do the stairs and that measures my quality of success with regards to being in shape. I still have a long ways to go, but at least I can say that I’m 120# lighter because I have decided to make “CHANGE” in my life.

The book I follow is “Your Inner Skinny” and the plan. My next goal is to get to 185#. So 5# off, is the next goal. Back to exercising and the book for now.

Remember, “I Did It, You Can Too!”

Good luck and let me know if I can help inspire you in anyway.

Rick
phone: 219.808.9888
email: sales@gossercorpsales.com