2019… the year to workout everyday!

As 2018 started to come to an end, I decided that in 2019 I was going to workout every day. As I started to remember what I accomplished in 2018 it was really fun to see where I began and where I was on 12.31.18.

On 10.20.18 at my YMCA and leg pressed 270#, dead lifted 250# and rowed 500m in 1:56.8.

I slowly increased my weights and times every other day. On 12.31.18 I leg pressed 560#, dead lifted 275# and rowed 500m in 1:53.1. These were great accomplishments for me.

At 59 years young, I said I can work out daily. Today, was Day 10. In 2019, I’ve done the 3 Dune Challenge on 1.1.19 to daily weights, swimming and biking outside. Today 1.1019 the outside felt like 6 degrees and I rode 6 miles.

Exercising daily is hard. If it was easy, everyone would do it.

My mottos are #NoDaysOffIn2019 – #ThereIsNoOffSeason – #TriathlonTraining – #IBikeOutiside365 – #100milebiketraining – #nevergiveup – #neverquit – #noexcuses

I’m preparing for an Indoor Triathlon on 2.10.19.

If you ever need some motivation from talking to doing something, hit me up.

Rick Gosser
text/phone 219-808-9888
email. gosserrick@sbcglobal.net

Advertisements

I.N.S.P.I.R.A.T.I.O.N. is a 11 letter word. Why should you listen to me? Been there, done that!

I.N.S.P.I.R.A.T.I.O.N.

I have a lady friend who probably weighs less than 100# dripping wet. She said to me about a week ago, I am so out of shape. Now one would think that if someone appears to be in good shape (skinny and looks good) that she claims to be out of shape.

Here is what she recently said to me: “I recently became interested in exercising to get fit and stay fit. I learned very quickly how out of shape I actually I am by the fact that a short jog to the bank from the office wore me out majorly”. I ran for 5 minutes and thought I was going to die. I said, well you didn’t die but you can start to do something to get into shape.

I saw her last Friday and she said, yes, I know that I should not be wearing tennis shoes to work “But, these are my sneakers” and I’m running to the bank today for lunch. Funny how people still call running shoes, “sneakers”.

Here is a woman who has 3 children in her home and is getting married in less than a year. She says she is out of shape. Well, she is now doing a new workout program that they call BURST and it takes LESS THAN 30 MINUTES of pretty simple exercises, but that are done in a way to get awesome results from simple exercises. Here first day, she was so sore and she could barely move. She could not even bend over to pick up the baby! But, she is doing it again tomorrow at 5:30 A.M.

She even takes her kids… Since it is at a park, the kids can play (if they are awake) if you cannot get a sitter (that is what I am doing with my kids). Yes, I am getting me and all three kids out the door, a quick workout, and back home by 6:15am! I am excited about how that will start my day!

I told her, the best time to workout is at 5 or 530am. It’s amazing how good it makes you feel to start your day with a workout. Your energy level will amaze yourself once you start some kind of a program. Way to go Barbara. I’m so glad that I was able to inspire you to get fit. Staying fit will happen as long as you keep it going. Congrats and keep it up. You can do it.

Today, as I look back on the last 7 years, I can’t even believe that I did it. I’ve lost 135# pounds as of this week. This picture taken in March 2010 reminds me that I was overweight and fat at 310#.

In August 2010, my wife bought the book “Your Inner Skinny,” and her and my oldest daughter started the plan. Two weeks later, they suggested that I start the plan as well. That’s when everything really began for me. I weighed 270 pounds then, and by November 1st, I had lost another 65 pounds. My total weight loss was at 105 pounds. I posted my success on Joy Bauer’s Facebook fan page, and soon after, she contacted me about applying to become a member of the Joy Fit Club, an exclusive club of members that have lost over 100 pounds. New Joy Fit Club members are inducted on the NBC Today Show in New York. Soon after filling out the questionnaire, my application was accepted, and I appeared on the NBC Today Show on November 29th.

I am just your average hometown guy that was overweight and knew I needed to do something about it. I decided to go for it (with some help from my family), and now I’m sharing my story with other people who want to lose weight but are afraid to take that first step. Trust me, it’s never too late to become healthy.

Please know that I am always here to help. I want other people to achieve the same type of success that I have. I did it, and I know you can too! This is my picture of Joy Bauer and me after I had lost 105# in New York City on November 29, 2010.

Me in the “Green Room” of the NBC Today Show after my National TV appearance.

Rick Gosser. phone or text me at 219-808-9888

My NBC Today Show appearance 11-29-10

Weight loss, I’m not an expert or perfect! Just been there and done that many times over!

October 1, 2016 and I’m still 30# overweight! Ugh! As an overweight person most of my life and being 57 years old, losing weight has been like that roller coaster at an amusement park. It goes up and down and up and down and up and down. It’s always a struggle to get to that ideal weight in my mind. I’m not sure how to define that “ideal weight”, but my doctor said I was “too skinny” back in 2010 after I lost 135# to get to 175#. People started asking me if I was sick and I would say, NO, I just lost a lot of weight. My doctor said the charts say I should be right around 200#, the ideal weight for my age and height.

This year (2016) has been incredible:

I climbed the stairs for the 7th time at the Hustle Up The Hancock in Chicago. 812 stairs and 52 floors.
I ran #9 1/2 Marathon in Indianapolis… The Indy Mini!
I got scuba diving certified! Now I can swim 60′ down below the surface of the water with a buddy!
I did my 1st Triathlon. 1/4 mile swim in Lake Michigan, 12.5 mile bike ride, 5K run.
I biked my 1st 100-mile ride all in one day in Three Oaks, MI. I was literally pedaling for 8-hours!
I vacationed in Italy, Florida, Boston and Vermont!
I no longer have to take cholesterol medicine! Woot! Woot! No meds for me!

All while being overweight by 30#. The best part is I’m not 310# like I was back in 2009. I’m my hardest critic. I have to always remember that I have lost over 100#.

Back on 12.31.09 I weighed 310# and that’s the day that changed my life forever. I was tested for sleep apnea with the expectation of being hooked up to and sleeping with a new bed partner every night “The C-Pap Machine.” They told me I was free and clear of sleep apnea, but that I probably should lose some weight. Ya think, I weighed 310# at the age of 50. I was ready to lose weight.

Losing weight will always be a challenge for me, BECAUSE I LIKE TO EAT.

My ideal weight is to be right at 200# to be healthy, happy and good looking. LOL

Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

Fast forward to 10/1/16… I’m 30# over my ideal weight. It’s not easy, and it’s been a bumpy road full of ups and downs. And it is still a struggle every day. There’s just not enough out there about food addiction. Being overweight and obese is a food addiction. I had a lady last week say to me when I was eating a Weight Watchers ice cream “hey, aren’t you on a diet?” First of all it’s not any of her business. But, I did reply: Nope, I don’t do diets. I’m not ready for the first 3 letters of that word, DIEt. It’s a lifestyle food change for me. I choose what goes in my mouth, not anyone else.

So, here I go on another ride… Hoping this one stops at my ideal weight!

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

If it’s important you’ll find a way, if it’s not you’ll find an excuse.

Forrest Gump’s Mama said, “Life is like a box of chocolates. You never know what you’re gonna get.” I thought about that quote when I recently watched the movie, and it hit me. I try to live my life on the positive side of the coin and encourage people to do the same with the hope to inspire as many as I can. Back in 2009, my life changed dramatically as I went on a mission to lose weight when I tipped the scale I stood on at 310#. My initial thought was how am I going to lose 100#. I was tested for sleep apnea with the thought of having to wear a C-PAP machine when sleeping for the rest of my life. The good news was I didn’t have sleep apnea, but I was FAT. I got up the next morning after I heard 1/2 the good news and started walking with Molly & Belle (Our family dogs). My first time around the block was exhausting. I weighed 310#, so any kind of exercise would of been just that. I tell people all the time “Ya gotta walk before ya can run.” and I’m not really referring to becoming a runner. It’s just things in life. Don’t make excuses for why you can’t get it done. Focus on all the reasons why you must MAKE IT HAPPEN.

Make a long story short, I lost 135# in 10-months in 2010 and I became a runner and a person who exercises everyday. A man who jumps out of airplanes for fun. I’ll try anything once and if I like it, I’ll do it again over and over.

Right around Christmas 2015, someone asked me if I was going to do another weight loss challenge. I mean I am human, so I to did gain 34# back that does not make me happy. So, I created the “Nip Your Waist 2016 Weight Loss Challenge.” The thought was everyone pays $20 and the person who loses the highest % of body fat in 12 weeks wins all the cash. I blasted it all over Facebook for 2 days and 15 people said YES! This thing was happening quick. First weigh-in date was 12/28/15 and people had to pay by 1/8/16. The only reason I did this was to re-motivate me to Get Fit for Life and lose my 34#. People motivate people. Many people started to pay and then 3 more people said YES to joining late, so I said sure because I didn’t want to discourage anyone from getting on the path to success of losing weight. People have to take a picture of their scale weight every Monday and text it to me. Everyone was given a random # and those results would be posted on Facebook showing the running % of weight loss every week. It’s all anonymous and only I know who has what number and what they weigh. I’m not telling anyone who is who.

I said if you don’t pay by 1/8/16, you are out. It’s an accountability thing. We are all busy and chasing money for weight loss challenge was not one thing I really wanted to do. We are all adults, if you are in… you’re in and if you’re not… it’s just another excuse. 1/8/16 came and only 9 out of 18 people paid. So I thought maybe I’ll just send out a little reminder to “motivate” the ones that may need the inspiration the most. Then the excuses started coming in from “I’m not getting in because your text was rude, it slipped my mind, I forgot to mail the check, the checks in the mail, please remove me from the challenge because I’ve been getting sales pitches via texts from people.” Nobody is too busy, it’s just a matter of priorities. I just tried to make it fun for people by putting a little spin on losing weight. Pay $20, lose weight and may the winner WIN. All 16 people now will be winners in many ways, because of we can all lose some weight in 12-weeks (which we will), we will all be WINNERS!

Make whatever you do in life important. Find a way.
If you don’t, it’s just an excuse.

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

Weight loss… Being Fit! If it was easy, everyone would do it! Losing weight will always be a challenge for me, BECAUSE I LIKE TO EAT.

It’s time of the year… 3 days before Christmas and the thought of eating right is always on my mind. This morning I got on the scale knowing that I’ve gained some of my weight back. And that makes me mad at myself. Drum Roll Please…… 30# above my ideal weight, DAMN IT!

The best part is I’m not 310# like I was back in 2009. That’s the 1st good news. The 2nd good news is I need to lose 30# and I’ve done that before so here we go.

As an overweight person most of my life and being 56 years old, losing weight has been like that roller coaster at an amusement park. It goes up and down and up and down and up and down. It’s always a struggle to get to that ideal weight in my mind. I’m not sure how to define that “ideal weight”, but my doctor said I was “too skinny” back in 2010 after I lost 135# to get to 175#. People started asking me if I was sick and I would say, NO, I just lost a lot of weight. My doctor said the charts say I should be right around 200#, the ideal weight for my age and height.

Back on 12.31.09 I weighed 310# and that’s the day that changed my life forever. I was tested for sleep apnea with the expectation of being hooked up to and sleeping with a new bed partner every night “The C-Pap Machine.” They told me I was free and clear of sleep apnea, but that I probably should lose some weight. Ya think, I weighed 310# at the age of 50. I was ready to lose weight.

Losing weight will always be a challenge for me, BECAUSE I LIKE TO EAT.

My ideal weight is to be right at 200# to be healthy, happy and good looking. LOL

Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

Fast forward to 10/1/15… I’m 30# over my ideal weight. It’s not easy, and it’s been a bumpy road full of ups and downs. And it is still a struggle every day. There’s just not enough out there about food addiction. Being overweight and obese is a food addiction. I had a lady last week say to me when I was eating a Weight Watchers ice cream “hey, aren’t you on a diet?” First of all it’s not any of her business. But, I did reply: Nope, I don’t do diets. I’m not ready for the first 3 letters of that word, DIEt. It’s a lifestyle food change for me. I choose what goes in my mouth, not anyone else.

So, here I go on another ride… Hoping this one stops at my ideal weight!

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

#8 Half-Marathon is in the books! How important is training!

Although I complete my 8th 1/2 Marathon on 9/13/15… It was not pretty!

Many runners race a 1/2 marathon every weekend, but when I was 310# back in 2010, the thought of even running was mind boggling to me. Now 135# lighter, the thought of running is contagious. As a runner it’s an addiction. A good addiction, but messes with your mind when I really can’t run because of an injury.

8 weeks into my training program I hurt my left knee while dancing at my 3rd daughter’s wedding. Although the idea of dancing all night was good, the jumping up and down with the little kids was not. I suffered some knee issues which ultimately affected my running training for this half marathon.

Completing a scheduled training program is crucial when deciding to run a long race.

In 2009 I weighed 310# and was morbidly obese according to the weight charts of being 6′-1″ and my % of body fat at 39%. It wasn’t until I was tested for sleep apnea and told that I didn’t have it, but probably should lose some weight. LOL, some weight… I was FAT and just sick and tired of being sick and tired. That little light bulb came on in my head which said “Hey, fat dumb ass, you better lose weight so you can be around to see your girls have grand children.

I set a goal in August 2010 to lose 100# by Thanksgiving 2010. On 11.1.10, I had lost 105# all of my own with no pills, no potions and no surgeries. Just good ‘ole exercise and following the book “Your Inner Skinny” written by Joy Bauer from the NBC Today Show. However, being 175# was not my ideal weight. People kept asking me are you sick. So based on the weight charts my ideal weight was going to be 200#.

As a FAT person, it’s so easy to fall back into those bad habits of just eating wrong and getting lazy. Therefore, I’ve gained some weight back, so now I’m on a mission to lose 30# by 7.14.15 to get measured for the Father’s Tuxedo for my last daughter’s wedding in August 2015.

Now that #8 is over, the idea of buying a bicycle is on my mind. Maybe this whole running thing is for people who are not suffering from knee pain. Riding a bike is probably better for my knees. Maybe I’ll give it a whirl.

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

Never ever say never… you still have time. MAKE THAT CHANGE in Your LIFE!

Back in the day… when I was younger, married with 3 daughters and we would go on a vacation, I could sleep
anywhere, anytime and in any position on anything. It was always the family joke, “Dad’s sleeping again.” The old: who, what, when, where, why.

Who?… was watching, I didn’t care.
What?… was the reason… I was fat.
When?… anytime and just because.
Where?… anywhere and in any position.
Why?… why not, it was the thing to do.

In the end, I was just sick and tired of always sleeping. So in 2009, when I was picked up by a police officer for sleeping at a stop sign at 11:30pm with no alcohol involved and I was hooked up to a Breathalyzer machine (and passed)… The light bulb went on! I need to lose some weight so that I stop sleeping, eating and working.

It’s Never. Ever. Too Late in LIFE to GET FIT. NEVER! Make that CHANGE!

After being tested for sleep apnea in early 2010 and being told I didn’t have sleep apnea, but that I should lose probably lose some weight… PROBABLY? I weighed 310#! At the same time I made this decision, I also decided that my crooked teeth needed some attention after 50 years, so I decided to get braces. YES, braces at the age of 50! February 2010 I was fitted for braces that were going to be one for 19 months. I’m also hard headed so I didn’t want any broken brackets and followed the DO NOT EAT food. So hand-in-hand this CHANGE in my life was gonna happen.

Making a long story short… I lost 135# in 10 months and never broke a bracket in 19 months. I was not on a D.I.E.T., because I’m wasn’t quite ready for the first 3 letters of that word. It was a lifestyle food change for me. The book my wife bought written by Joy Bauer “Your Inner Skinny”, not only saved my life but made me a believer that I could do anything in my life.

LIFE after 50 years old!
I lost 135#.
I have straight teeth and a beautiful smile.
I became a runner… 5K’s, 10K’s, 15K’s, 1/2 Marathons, and even a MARATHONER (Chicago 2013).
I was on National TV (see my fat video on my website), http://www.rickgosser.com
I am in a book published in 2012 (my weight lose story), The Joy Fit Club Cookbook, Diet Plan & Inspiration.
I walked 2 of my daughters down the aisle to get married, and the 3rd one on 8/15/15.
I am a grandfather to a sweet baby boy (May 2015). Our “LITTLE MAN”.
I will be a grandfather times 2 in September 2015. Our ‘LITTLE LILY”, a girl.
I have been married 36 years to my high school sweetheart.
I have skydived and jump out of airplanes for fun.
I have been the Fenway Park to see my Boston Red Sox during the 2013 World Series post-season.
I have ran up the stairs of the John Hancock Building in Chicago many times.

I could go on and on, but my point is… If you ever think doing the things in life is TOO LATE, then think again and make that CHANGE. I CHANGED MY LIFE… CHANGED MY ENERGY… CHANGED MY BUSINESS… Just because I decided to lose 100# in 2010. All of the things above have been done after I decided to make a CHANGE.

And so can YOU!

<a href="http://” target=”_blank”>

Rick Gosser
219-808-9888
sales@gossercorpsales.com
http://www.gossercorpsales.com