Posts Tagged ‘exercise’

2 1/2 years ago when I started running to lose weight, I never thought I would be training for 3 extreme running events at the same time and trying to eat right. One probably wonders how that can be done or even why would I want to do that?

Well, I wonder that same thing.

I’m running a 30K running race with a team of 3. We each run 10K.
I’m running my 4th 1/2 Marathon in January 2013
I’m climbing stairs. My 3rd Hustle Up the Hancock in February 2013. 52 floors and over 800+ stairs.

I decided in April 2012, after running my 2nd marathon that I was going to run the Disney World 1/2 Marathon on 1.12.13. My wife supported me and said “sign-up” and that’s all I needed to hear. Actually in January 2010 my wife and girls were in Disney World on vacation and I was woke up by loud noise and people talking with megaphones at 5:30 a.m. I walked over to find out what all the noise was all about and was told that 40,000 people where running a 1/2 marathon. I came back and told my wife, “someday I’m gonna do that”. At that time I weighed 310# and she said, OK, good luck with that.

That was the start of my journey. I wanted to lose at least 100#. I never ever thought I would be running 1/2 Marathons. Matter of fact, I never even thought about running. I was just plain ‘ole sick and tired of being sick and tired. I just knew I needed to lose some weight. Too make a long story shorter, I lost 105# in 10 months, I was on the NBC TOday Show in November 2010. Watch my video from my appearance on the NBC Today Show back in November 2010 when I was inducted into the Joy Bauer Fit Club. SeeVideo

And to date, 135# is gone off of my body. Amazing to even myself.

Here is a glance at a week of my training for these 3 events:

Sunday: Run 3-miles, climb 3,600 stairs
Monday: Run 3-miles
Tuesday: Personal Trainer for an hour, climb 3,600 stairs, run 1-3 miles
Wednesday: Run 3-12 miles depending on the 1/2 marathon week
Thursday: Rest. Night, climb 3,600 stairs, run 1-3 miles
Friday: Personal Trainer for an hour
Saturday: Run 5-miles

I never thought I would be able to do all of this at the age of 53. If I can do it… ANYBODY CAN DO IT.

Never say “NO” to anything YOU want to accomplish in life. Just go for it!

Contact me if you need a friend to help you through your journey.

Start today by walking a short distance, which will lead to long distances and eventually running. There I said it… RUNNING. No excuses why you can’t. Your motivation is: Be SKINNIER than you are today.

My goal for the Disney World 1/2 is 2:30:00. That’s 7 minutes faster than my last one in November 2012.

Rick Gosser
219-808-9888

In December 2009, when I was FAT at 310# and I decided it was time to lose weight, I never ever thought I would be running 1/2 Marathons. Matter of fact, I never even thought about running. I was just plain ‘ole sick and tired of being sick and tired. I just knew I needed to lose some weight.

January 1, 2010 was the first day of my journey. Too make a long story shorter, I lost 105# in 10 months, I was on the NBC TOday Show in November 2010. Watch my video from my appearance on the NBC Today Show back in November 2010 when I was inducted into the Joy Bauer Fit Club. SeeVideo

And to date, 135# is gone off of my body. Amazing to even myself.

On 11/11/12 I ran and finished my 3rd 1/2 Marathon. Who would of thought.
I beat my last 1/2 Marathon race by 21 minutes. My goal was to beat it by 18 minutes.

My point is, If “I can do it, anybody can do it”.

Never say “NO” to anything YOU want to accomplish in life. Just go for it!

Contact me if you need a friend to help you through your journey.

Start today by walking a short distance, which will lead to long distances and eventually running. There I said it… RUNNING. No excuses why you can’t. Your motivation is: SKINNIER than you are today.

I am still setting goals for myself at the age of 53. I already have registered for the Disney World 1/2 Marathon which will be in January 2013. That’s the ultimate “dream” for me, that’s gonna come true for me then.

My goal for the DisneyWorld 1/2 is 2:30:00.

Rick Gosser
219-808-9888

I.N.S.P.I.R.A.T.I.O.N.

I have a lady friend who probably weighs less than 100# dripping wet. She said to me about a week ago, I am so out of shape. Now one would think that if someone appears to be in good shape (skinny and looks good) that she claims to be out of shape.

Here is what she recently said to me: “I recently became interested in exercising to get fit and stay fit. I learned very quickly how out of shape I actually I am by the fact that a short jog to the bank from the office wore me out majorly”. I ran for 5 minutes and thought I was going to die. I said, well you didn’t die but you can start to do something to get into shape.

I saw her last Friday and she said, yes, I know that I should not be wearing tennis shoes to work “But, these are my sneakers” and I’m running to the bank today for lunch. Funny how people still call running shoes, “sneakers”.

Here is a woman who has 3 children in her home and is getting married in less than a year. She says she is out of shape. Well, she is now doing a new workout program that they call BURST and it takes LESS THAN 30 MINUTES of pretty simple exercises, but that are done in a way to get awesome results from simple exercises. Here first day, she was so sore and she could barely move. She could not even bend over to pick up the baby! But, she is doing it again tomorrow at 5:30 A.M.

She even takes her kids… Since it is at a park, the kids can play (if they are awake) if you cannot get a sitter (that is what I am doing with my kids). Yes, I am getting me and all three kids out the door, a quick workout, and back home by 6:15am! I am excited about how that will start my day!

I told her, the best time to workout is at 5 or 530am. It’s amazing how good it makes you feel to start your day with a workout. Your energy level will amaze yourself once you start some kind of a program. Way to go Barbara. I’m so glad that I was able to inspire you to get fit. Staying fit will happen as long as you keep it going. Congrats and keep it up. You can do it.

I am on my final day of my own personal 10-day challenge of running at least 3-miles a day for 10 days. By today (7/31/12) I will have run 40 miles in 10 days. If I can do this at the age of 53, anybody can do it.

Today, as I look back on the last 2 yearS, I can’t even believe that I did it. I’ve lost 132 pounds as of this week. This picture taken in March 2010 reminds me that I was overweight and fat at 310#.

In August 2010, my wife bought the book “Your Inner Skinny,” and her and my oldest daughter started the plan. Two weeks later, they suggested that I start the plan as well. That’s when everything really began for me. I weighed 270 pounds then, and by November 1st, I had lost another 65 pounds. My total weight loss was at 105 pounds. I posted my success on Joy Bauer’s Facebook fan page, and soon after, she contacted me about applying to become a member of the Joy Fit Club, an exclusive club of members that have lost over 100 pounds. New Joy Fit Club members are inducted on the NBC Today Show in New York. Soon after filling out the questionnaire, my application was accepted, and I appeared on the NBC Today Show on November 29th.

I am just your average hometown guy that was overweight and knew I needed to do something about it. I decided to go for it (with some help from my family), and now I’m sharing my story with other people who want to lose weight but are afraid to take that first step. Trust me, it’s never too late to become healthy.

Please know that I am always here to help. I want other people to achieve the same type of success that I have. I did it, and I know you can too! This is my picture of Joy Bauer and me after I had lost 105# in New York City on November 29, 2010.

Me in the “Green Room” of the NBC Today Show after my National TV appearance.

Rick Gosser