4 years ago today I got a phone call from the offices of Joy Bauer in New York City… “we want you to come to the Big Apple and be on the NBC Today Show LIVE on TV on 11/29/10.” Me: Yea, right, I’m just local guy from Crown Point, IN that decided to lose over 100# to become healthy. Now a member of the Official members of the “Joy Fit Club”. Maintaining that weight loss is even harder. It will always be a struggle for me. Time to get back to that goal weight… NOW!

Being overweight has always been a lifetime struggle for me. 1/1/2010 was my light bulb day. I was sick and tired of being sick and tired. It was always a laughing joke in my family that I could sleep anywhere, anytime. It didn’t matter if I was in the comfort of my own home or sitting on a bench at Walt Disney World. If I sat down, I went to sleep. In December 2009 I was tested for sleep apnea with the thought in my mind that I was going to be hooked up to C-PAP machine the rest of my life. When I was told I did not have sleep apnea, I said “Hey, I’m getting a 2nd chance at life.”

I stepped on that dreaded scale at home and it said 310#… My initial thought was: “Good Lord, what am I doing?” It was that day that I decided to do something about it. I started walking with my 2nd daughters dog “Molly.” You all don’t know Molly, but it was her pulling me down the street that got me to where I am today.

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Molly is now a 60# dog that doesn’t take walking leisurely, she wants to run. So, I figured I better either start running or she’s gonna pull my arms off.

It was the summer of August 2010, when my wife said “try this book, maybe it will help you,” The Joy Bauer book “Your Inner Skinny.” In the 1st week, I lost 14#. I said where the hell has this book been and set a goal that day to lose 100# by Thanksgiving 2010.

This saga story will continue…

Rick Gosser
gosserrick@sbcgolbal.net
219-808-9888

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I have done many stupid things in my life. One of the worst was allowing myself to buy a XXXXL shirt back in 2009 and to get my poundage up to 310#. It was that shocking size of a shirt that made me decide to lose weight one more time in my life. I lost 135# in 2010. The long winter of 2014 we all faced was bad in many ways. For me, it lead to gaining 40#, and I wasn’t having a baby. Just one more stupid thing I allowed myself (ME) to do. On tax day 2014 (4/15), I decided it was time to lose that 40# forever. Since that tax day I’ve lost 35# (7/1/14 weigh-in) and will not stop until that 40# is gone. My biggest help this time around has been T25 and Shakeology daily. I’ve promised myself that the only roller coasters I’m going on are the ones that go fast and upside down and eventually stop. Happy 4 1/2 years later to be wearing size LARGE shirts. One thing that I didn’t mention is I’ve done all of this in my 50’s. In July 2014, I’m turning 55. Never to old or to young to get Fit For Life. Want some info on what I’m doing, just ask me.Some people never have or never will struggle with being overweight, but for those that have or still do, I hope this helps you and ME since I struggle with this every day of my life.

But now that has changed and I’m feel like Michael Jordan “I’M BACK”. On 4.21.14 I weighed in for the Greatest Loser Challenge and in addition to that I started T25 fitness challenge to stay Fit For Life.

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On 6.16.14 I weighed in and had lost 8.5% of my body and was the WINNER of The Greatest Loser Challenge. I lost 19# in the challenge and the highest % of body amongst 11 contestants.

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You too can join this T25 challenge with me. It’s an exercise program that you do in your house for 25-minutes a day. No equipment is needed or required. http://teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=386623

My motto: If YOU are not moving, YOU are not losing… If YOU say YOU can’t, YOU won’t… I know believe ME! My point is if YOU say YOU can’t, YOU won’t, and that has to do with everything in life. Do some kind of exercise everyday and keep moving. If YOU are moving, YOU are losing something. At the end of the day, YOU will feel better that YOU accomplished something today, that YOU didn’t do yesterday. The thing about it is, YOU have to do it everyday.

Never say “NO” to anything YOU want to accomplish in life. Just go for it!

Watch my video from my appearance on the NBC Today Show back in November 2010 when I was inducted into the Joy Bauer Fit Club for losing over 100#. SeeVideo

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

Some people never have or never will struggle with being overweight, but for those that have or still do, I hope this helps you and ME since I struggle with this every day of my life.

The hardest thing to do is to talk about it. In 2010, I lost 135# in 10 months and in 2013 (winter) I gained 22 of those pounds back on. Why? Because I got stupid and just got lazy with my eating habits.

But now that has changed and I’m feel like Michael Jordan “I’M BACK”. On 4.21.14 I weighed in for the Greatest Loser Challenge and in addition to that I started T25 fitness challenge to stay Fit For Life.

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I have lost lots of that weight back off my body. I can’t really say what # I am in the contest because we all have a secret #, but I can say that I am extremely happy with what I have dropped.

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You too can join this T25 challenge with me. It’s an exercise program that you do in your house for 25-minutes a day. No equipment is needed or required. http://teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=386623

How to start:
1. Mentally change your mind that you want to lose weight and get in shape.
2. Start walking today. One time around the block, turns into more and more.
3. Start eating less when it comes to consumption.
4. Join a group that motivates you to change your eating plan.
5. Make a food lifestyle change. Never D.I.E.t. Nobody is ready for the 1st 3 letters in D.I.E.t.
5. Ask someone else to be a mentor for each other.
6. Join a walking group or running group.
7. Plan your exercise.
8. If you change your mind and do the above, it’s amazing the results you will begin to see.

My motto: If YOU are not moving, YOU are not losing… If YOU say YOU can’t, YOU won’t… I know believe ME! My point is if YOU say YOU can’t, YOU won’t, and that has to do with everything in life. Do some kind of exercise everyday and keep moving. If YOU are moving, YOU are losing something. At the end of the day, YOU will feel better that YOU accomplished something today, that YOU didn’t do yesterday. The thing about it is, YOU have to do it everyday.

Never say “NO” to anything YOU want to accomplish in life. Just go for it!

Watch my video from my appearance on the NBC Today Show back in November 2010 when I was inducted into the Joy Bauer Fit Club for losing over 100#. SeeVideo

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

If you are a runner you know that some days you got it, and some days you don’t. Today was an “I got it” day. It was the 2nd year running of the “Beast Boot Camp 5K” held in Crown Point, Indiana. I got up super early today and had a cup of coffee with the birds and dog on the back porch. I never drink coffee on a race day morning, but kinda was feeling good this morning. As I was doing some work in my office and kinda of catching up from a busy week, I thought today I’m gonna PR this race! Got dressed in my military camo shirt because it’s a boot camp run by the Marines. Just felt it was appropriate.

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As I signed in, got my shirt and picked up a course map, somebody asked me if I make single printed shirts. I wasn’t even gonna talked any business, but had to answer the question. Why yes I do! I had a small twinge in my right knee so felt I had to go running to test it out. It felt perfect. So, perfect I ran the famous horse arena stairs 15 time sup and down as my final warm-up.

The 15-minute MARINE CORP workout was about to kill some people, but I knew what to expect and did that with no problem. I heard some people say “Can we quit now?” They must not of heard the MARINES, don’t quit.

Here’s my race summary: Run 1/4 mile to 100′ of Bear Crawls, run 1/8 mile to 100″ of Low Crawls, right into Crab Crawls, run 1/8 mile to 20 Burpees, run 1/4 mile to 100′ of walking lunges, run 1/8 mile to 75″ of Frog Leaps, run 1/2 mile to 25 Star Jumps right into adding a 30# backpack to your back and climb up/down every handrail in the grandstands, run 1/2 mile to the finish line, get a cup of water and go do it AGAIN. YES, AGAIN! Oh, and run between each station. A true beast does it twice with no questions asked. To many people that I know today that did it to mention and to congratulate that YOU DID IT!!! So, if you did it today, congrats… You are a beast!!!

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I ran this thing all out today, because I was just in the zone. Finished “The Beast 5K” for a 2nd year and beat last year by 45-minutes. Proud to complete each task from start to finish and ran between each station. Pretty much a non-stop day. Pays to be better fit this year than last. Trying even harder to stay Fit For Life. To Beat The Beast one must complete each task (twice). Happy to have done that. HOORAH!!!

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

Yesterday, 4.13.14 I climbed 812 stairs, 52 floors of the John Hancock Observatory Building in downtown Chicago. It was my 4th time doing the Hustle Up the Hancock. My plan every year is to take the challenge 2-steps at a time all the way to the top. My 2nd and 3rd years I bombed out around the 85th floor and this year I was more than ever determined to complete this task. I trained this year doing more steps than ever in the past years, so I knew I was ready. Being heavier than last didn’t help. In the end, I was able to complete without ever stopping. 812 stairs… 2-steps at a time… 1:17 seconds slower than in 2013. That’s the way it goes. One challenge over another. I’m happy that I was able to complete my 2-steps at a time, but not happy that I was heavier than 2013. I’m such a dumb ass sometimes.

This morning I found out how much heavier. Here’s what I heard this morning 4.14.14. My Dr. tells jokes during my annual exam and in the end gives me a clean bill of health. She said, “your resting heart beat is 38 (what are you runner?) and great BP. You don’t need to take pills. The good news is “you’re not obese”, just overweight and that’s no joke. 12#’s heavier than last year, so what the hell are you doing? A #1 gain every month and you’ll be in a coffin soon.” My Dr. tells it like it. She’s woken the sleeping lion. Time for 6-meals a day and less consumption. Here we go! What a dumb ass I am.

So, the plan is to get out the book… “Your Inner Skinny”. The program that made me lose 135# in 2010 in 10 months. It worked then, it will work again. The nice thing is it’s a plan and not one of those diets where you have to eat 1,500-2,000 calories to lose weight. Who’s got the time to write everything down and keep track of it. It a lifestyle change with food.

This yo-yo shit has to stop. Told my Dr. before I left that next year when I see her, I’ll be down 20#. She said I’m holding you to that saying. I’m checking back you in 6 months.

Here’s to starting RIGHT NOW!

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

On the morning of January 11, 2014 and I mean the morning of… alarm clock went of at 3am (EST) in the middle of Orlando, Florida in the Animal Kingdom Lodge at Disney World. My first thought was “why am I doing this again?” My second thought was because I CAN and I WILL!

As I roamed around the room getting while 9 of my family members slept, there was a strange feeling going on in my body. I wasn’t looking forward to the long bus ride to Epcot, the long walk to the starting corrals and the rain that was predicted. The weather app on my phone said a 50% chance of rain. Crap, as I took out my garbage bag to wear over my clothes in the corrals before I started.

Surprisingly, the bus was waiting when I walked out at 3:45 am (EST) and the ride was smooth and quick as I caught a nap on the way and dreamed about no rain in 13.1 miles. It was crowded as usual, but smooth walking and the only ones talking were the run volunteers. Getting to my corral seemed quick and only noticed a few men and women in the bushes along the way. We had already out paced the port-a-potties.

This 13.1 run was for the gold bling, the experience and the characters. This makes my 5th 1/2 marathon since 2010.

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YOU have to believe that YOU too can run a 1/2 marathon. YOU must walk before YOU can run.

If “I can do it, anybody can do it”.

Never say “NO” to anything YOU want to accomplish in life. Just go for it!

Watch my video from my appearance on the NBC Today Show back in November 2010 when I was inducted into the Joy Bauer Fit Club. SeeVideo

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Rick Gosser
219-808-9888
Call me if you need any inspiration.
Just trying to help as many people as I can.
sales@gossercorpsales.com

In December 2009, I said Enough was Enough. Being fat and at my highest weight of 310# on 1.1.10, it was time to make a change that would save my life and others around me would be happier too.

On 1.11.14 I run another Disney World 1/2 marathon. In 2009, I never thought I would ever say that in my lifetime.

Two months ago on 10.13.13, I ran my 1st ever Marathon and I never thought that would happen either.

I’m training really, really hard for this one. Running every day since 12.1.13 and between 18-24 miles a week. Now you think, that’s already a 1/2 marathon plus some, but in the end I want to beat my last 1/2 marathon by 6 minutes. Let’s think about that for a minute. 6 minutes faster over 13.1 miles probably seems like nothing, but to a runner, a PR (Personal Record) is huge.

YOU have to believe that YOU too can run a 1/2 marathon. YOU must walk before YOU can run.

If “I can do it, anybody can do it”.

Never say “NO” to anything YOU want to accomplish in life. Just go for it!

Watch my video from my appearance on the NBC Today Show back in November 2010 when I was inducted into the Joy Bauer Fit Club. SeeVideo

Rick Gosser
219-808-9888
Call me if you need any inspiration.
Just trying to help as many people as I can.
sales@gossercorpsales.com