Never Give Up! NeverQuit!

Posted: February 16, 2020 in Uncategorized

I decided to exercise every day during the month of January. Moving and grooving was my intention. The outcome was that I accomplished that goal and gained .04#. My main focus was more on exercising and not eating right. I got away with only a small gain.

Sometimes in life it seems easier to just quit. However I’m not a quitter, I’m a new goal person. I set goals that are achievable, but that it takes work to get them.

February is going to be a exercise daily and eat right month! I knew I was going on vacation to an all-inclusive resort, so I decided I would start after I returned. After spending 5-days at an all-inclusive resort in Puerto Vallarta where is was 80°+ everyday with 101.9 THE MIX Chicago Radio Station with Eric In The Morning with Melissa & Whip and staff eating and drinking just about everything I could and feeling like I gained 10-15#’s. Only putting on 2.4#’s is HAPPINESS! Must of been all that walking we did at the airports and resort. Time to get back on track now.

I weighed myself on Thursday 2/13/20 and the scale said “It is what it is”. Today, Sunday 2/16/20 the scale weight said down – 4.2#. I’ve done that by tracking everything I eat and drink (something I didn’t do in Mexico). I clearly took advantage of the all-inclusive, but those little pink frosted cookies were so good 🙂

Getting fit is hard… if it was easy everyone would do it. #NeverQuit #NeverGiveUp

The other thing I’m trying to do is to drink 1/2 my body weight in ounces of water. The weight loss guru’s say that’s the thing to do. Keeps now full and prevents useless eating of food.

At 60 years young, I’ll always have a the mindset of an obese person. In 2010, I weighed 310# and lost 135# in 4-months. That was hard and I got too skinny. Weighing 175# was and is not my ideal doctor’s chart weight. At 6’2″ it’s 200#.

When I get down on myself, I look at my 310# picture and say that one time I lost 135#, so losing 32# is easy breezy. IT’S GO TIME YA’LL……….

Feel free to text me, call me or email me anytime you need some motivation!

Rick Gosser     text/phone 219-808-9888                                                                                                    email:

#MovingDailyToGetAndStayFit #weightlifting #exercisedaily #eatingright

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