Same 24 hours in a day…

Posted: January 26, 2020 in Uncategorized

I always used to find myself thinking and saying  “I don’t have time for…” when in reality I see people doing things that I want to do and they are doing them. I started running when I was in my 135# weight loss transformation in 2010. I ran my first 5K in 2011 and to make a long story short after many 5k’s, 10k’s and 1/2 marathons I made the decision to run the 2013 Chicago Marathon in 2012. Now comes June 2013, the 18 week marathon training program begins. I followed it religiously, and on October 13, 203 I completed the marathon. My goal was to stay on 2 feet, to not throw up and to finish. I accomplished all 3 of those goals.

7 years later now I an avid bike rider and I plan out all of my 100 mile bike rides for the year in January of every year. YES, I bike 100 miles all in 1 day!

My goal for my #2020solutions is to workout out everyday. #MovingDailyToGetAndStayFit. I have completed Day 25 with no plan to stop.

Now my mindset is we all have the #same24hoursinaday so I go and do things at 4:45am, 6:45am, 4;45pm or even 7:45pm. I lift weights, swim, walk at my local YMCA. I bike outside, walk and hike outside. I plan and write down in my schedule when I’m on the move.

SO……………….  BE YOU! INSPIRE YOURSELF #NoExcuses #NeverGiveUp #NeverQuit


Rick Gosser

talk or text  219-808-9888


web:  Rick Gosser

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