Staying FIT is HARD! If it was easy… Everyone would do it. Nothing comes easy in life.

Posted: November 24, 2019 in Uncategorized

Staying FIT is HARD! If it was easy… EVERYONE would exercise to be fit.

This morning, 11.24.19 I woke up and had that feeling like I just ate a whole watermelon.

After chugging a glass of water like a beer, I went to make coffee and stepped on the scale as it was brewing and to my surprise I had lost 2.6#’s since Friday. Just as I realized that today (Sunday 11.24.19) was going too be a rest day from exercise. The experts say: Take 1 day off a week from exercising. I’ll be taking a hike somewhere today!

At 60 years young, I have spent the last 10 years of my life losing weight, running, bicycling, walking and trying to move everyday more than just doing things all day long. Actually, putting a plan in place on my calendar to exercise. Blocking out time on my schedule to get out of the house and do something.

Back in 2009, I weighed 310#. In 2010, I lost 135# and have been on a rollercoaster of weight gain and loss ever since. I know my ideal weight is being right at 200#. Today’s scale said, 227.6#! Argh!

I wouldn’t say Once Obese, Always Obese… because I did change my mind and mental state to make a decision to lose 100# all on my own. Once I got serious, it was fairly easy to lose weight.

IT’S TIME… TO GET SERIOUS AGAIN!  I need to lose 27# to get to my known ideal weight.

I have the daily exercising thing down to a science, now I need to start tracking my food.

A combination of exercising & eating right. My best success is eating 1,500 calories/day.


Rick Gosser

talk or text   219-808-9888


web: Rick Gosser

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