2019… the year to workout everyday!

Posted: January 10, 2019 in Uncategorized
Tags: , , , , , , , ,

As 2018 started to come to an end, I decided that in 2019 I was going to workout every day. As I started to remember what I accomplished in 2018 it was really fun to see where I began and where I was on 12.31.18.

On 10.20.18 at my YMCA and leg pressed 270#, dead lifted 250# and rowed 500m in 1:56.8.

I slowly increased my weights and times every other day. On 12.31.18 I leg pressed 560#, dead lifted 275# and rowed 500m in 1:53.1. These were great accomplishments for me.

At 59 years young, I said I can work out daily. Today, was Day 10. In 2019, I’ve done the 3 Dune Challenge on 1.1.19 to daily weights, swimming and biking outside. Today 1.1019 the outside felt like 6 degrees and I rode 6 miles.

Exercising daily is hard. If it was easy, everyone would do it.

My mottos are #NoDaysOffIn2019 – #ThereIsNoOffSeason – #TriathlonTraining – #IBikeOutiside365 – #100milebiketraining – #nevergiveup – #neverquit – #noexcuses

I’m preparing for an Indoor Triathlon on 2.10.19.

If you ever need some motivation from talking to doing something, hit me up.

Rick Gosser
text/phone 219-808-9888
email. gosserrick@sbcglobal.net

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