I’m in the best shape of my life…

Posted: February 2, 2018 in Uncategorized

Between what I did on my own and Weight Watchers which I started on 4-3-17… I’ve lost 56# since 1/30/17!

This whole idea of Weight Watchers is to track the smart points that you eat and to lose weight every week. Well, 2017 was kinda like a roller coaster for me. As an obese man most of my life I took control in 2010 and lost 135# in 4-months. I kept that weight of=f until 2016 when I just stopped watching what I was eating at gained enough weight to balloon back up to 258#. So, on 2/1/17 I said OK, let’s do this weight loss thing again. Slowly lost 26# and got stuck, so I joined Weight Watchers on 4/3/17. On WW I’ve lost another 30# and I’m 7# away from what WW calls LIFETIME Goal weight. In January 2018 I lost 9# and today 2/2/18 I stepped on the scale ands it said 202#. This has been quite the ride. The key to my success has to be #nevergiveup #neverquit. Bicycle riding like a crazy man outside all winter, doing a daily squat challenge and a daily ab challenge.

27544796_10211209410018863_4317473403036724525_n

27331771_10211209410618878_6723348969514108768_n.jpg

NEVER GIVE UP ON ANY GOAL(S) YOU HAVE IN LIFE!

Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

So, here I go on another ride in 2018… 7# to my WW goal weight.

Rick Gosser
phone or text me 219-808-9888

email me: gosserrick@sbcglobal.net

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s