I’m in the best shape of my life…

Posted: February 2, 2018 in Uncategorized

Between what I did on my own and Weight Watchers which I started on 4-3-17… I’ve lost 56# since 1/30/17!

This whole idea of Weight Watchers is to track the smart points that you eat and to lose weight every week. Well, 2017 was kinda like a roller coaster for me. As an obese man most of my life I took control in 2010 and lost 135# in 4-months. I kept that weight of=f until 2016 when I just stopped watching what I was eating at gained enough weight to balloon back up to 258#. So, on 2/1/17 I said OK, let’s do this weight loss thing again. Slowly lost 26# and got stuck, so I joined Weight Watchers on 4/3/17. On WW I’ve lost another 30# and I’m 7# away from what WW calls LIFETIME Goal weight. In January 2018 I lost 9# and today 2/2/18 I stepped on the scale ands it said 202#. This has been quite the ride. The key to my success has to be #nevergiveup #neverquit. Bicycle riding like a crazy man outside all winter, doing a daily squat challenge and a daily ab challenge.




Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

So, here I go on another ride in 2018… 7# to my WW goal weight.

Rick Gosser
phone or text me 219-808-9888

email me: gosserrick@sbcglobal.net


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