Permanent weight loss starts with your head…

Posted: June 1, 2017 in Uncategorized
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Permanent weight loss starts with your head…. I was back into that beginning obese range on 2-1-17. In my mind I knew I had to lose weight again to get back to my goal weight of 200#. It’s been 7 years since I’ve seen 209# on my scale. This time I refuse to get on the roller coaster of weight gain. I was stuck at 232# and then I joined Weight Watchers on 4-3-17… the rest is history! I’ve dropped 23# in 8-weeks on WW.


Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10

So, here I go on another ride… Hoping this one stops at my ideal weight!

Rick Gosser


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