Stupidly gained 40# of weight over the winter. Lost weight and won $$$

Posted: July 2, 2014 in Uncategorized
Tags: , , , , , , , , , , , , ,

I have done many stupid things in my life. One of the worst was allowing myself to buy a XXXXL shirt back in 2009 and to get my poundage up to 310#. It was that shocking size of a shirt that made me decide to lose weight one more time in my life. I lost 135# in 2010. The long winter of 2014 we all faced was bad in many ways. For me, it lead to gaining 40#, and I wasn’t having a baby. Just one more stupid thing I allowed myself (ME) to do. On tax day 2014 (4/15), I decided it was time to lose that 40# forever. Since that tax day I’ve lost 35# (7/1/14 weigh-in) and will not stop until that 40# is gone. My biggest help this time around has been T25 and Shakeology daily. I’ve promised myself that the only roller coasters I’m going on are the ones that go fast and upside down and eventually stop. Happy 4 1/2 years later to be wearing size LARGE shirts. One thing that I didn’t mention is I’ve done all of this in my 50’s. In July 2014, I’m turning 55. Never to old or to young to get Fit For Life. Want some info on what I’m doing, just ask me.Some people never have or never will struggle with being overweight, but for those that have or still do, I hope this helps you and ME since I struggle with this every day of my life.

But now that has changed and I’m feel like Michael Jordan “I’M BACK”. On 4.21.14 I weighed in for the Greatest Loser Challenge and in addition to that I started T25 fitness challenge to stay Fit For Life.

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On 6.16.14 I weighed in and had lost 8.5% of my body and was the WINNER of The Greatest Loser Challenge. I lost 19# in the challenge and the highest % of body amongst 11 contestants.

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You too can join this T25 challenge with me. It’s an exercise program that you do in your house for 25-minutes a day. No equipment is needed or required. http://teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=386623

My motto: If YOU are not moving, YOU are not losing… If YOU say YOU can’t, YOU won’t… I know believe ME! My point is if YOU say YOU can’t, YOU won’t, and that has to do with everything in life. Do some kind of exercise everyday and keep moving. If YOU are moving, YOU are losing something. At the end of the day, YOU will feel better that YOU accomplished something today, that YOU didn’t do yesterday. The thing about it is, YOU have to do it everyday.

Never say “NO” to anything YOU want to accomplish in life. Just go for it!

Watch my video from my appearance on the NBC Today Show back in November 2010 when I was inducted into the Joy Bauer Fit Club for losing over 100#. SeeVideo

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

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