The three easiest words in the English vocabulary… Please. Thank you. You’re Welcome.

I’m always teaching my grandchildren to say these words. Please. Thank you. You’re Welcome. They may not know what they mean, but then again maybe they do. It’s just common courtesy to be nice to all people in general. “I want… I want… I want…” is the thing people say. If people just started out by saying “I want… Please.” Children say “I want a cookie” for example. Could I please have a cookie might get a better response. Yes, you may have a cookie since you asked so nicely. Once the cookie is given I always say: “what do you say?”… the response is usually “Thank you” which I reply, “You’re Welcome”. To those people saying “No problem” after “Thank you”, you are missing out on the last easiest word in the English vocabulary. It’s all about CHANGE. Change from “no problem” to “you’re welcome’. You will notice so many new behaviors from people that will make you smile.

Rick Gosser  219-808-9888 http://www.rickgosser.com

 

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I.N.S.P.I.R.A.T.I.O.N.

I have a lady friend who probably weighs less than 100# dripping wet. She said to me about a week ago, I am so out of shape. Now one would think that if someone appears to be in good shape (skinny and looks good) that she claims to be out of shape.

Here is what she recently said to me: “I recently became interested in exercising to get fit and stay fit. I learned very quickly how out of shape I actually I am by the fact that a short jog to the bank from the office wore me out majorly”. I ran for 5 minutes and thought I was going to die. I said, well you didn’t die but you can start to do something to get into shape.

I saw her last Friday and she said, yes, I know that I should not be wearing tennis shoes to work “But, these are my sneakers” and I’m running to the bank today for lunch. Funny how people still call running shoes, “sneakers”.

Here is a woman who has 3 children in her home and is getting married in less than a year. She says she is out of shape. Well, she is now doing a new workout program that they call BURST and it takes LESS THAN 30 MINUTES of pretty simple exercises, but that are done in a way to get awesome results from simple exercises. Here first day, she was so sore and she could barely move. She could not even bend over to pick up the baby! But, she is doing it again tomorrow at 5:30 A.M.

She even takes her kids… Since it is at a park, the kids can play (if they are awake) if you cannot get a sitter (that is what I am doing with my kids). Yes, I am getting me and all three kids out the door, a quick workout, and back home by 6:15am! I am excited about how that will start my day!

I told her, the best time to workout is at 5 or 530am. It’s amazing how good it makes you feel to start your day with a workout. Your energy level will amaze yourself once you start some kind of a program. Way to go Barbara. I’m so glad that I was able to inspire you to get fit. Staying fit will happen as long as you keep it going. Congrats and keep it up. You can do it.

Today, as I look back on the last 7 years, I can’t even believe that I did it. I’ve lost 135# pounds as of this week. This picture taken in March 2010 reminds me that I was overweight and fat at 310#.

In August 2010, my wife bought the book “Your Inner Skinny,” and her and my oldest daughter started the plan. Two weeks later, they suggested that I start the plan as well. That’s when everything really began for me. I weighed 270 pounds then, and by November 1st, I had lost another 65 pounds. My total weight loss was at 105 pounds. I posted my success on Joy Bauer’s Facebook fan page, and soon after, she contacted me about applying to become a member of the Joy Fit Club, an exclusive club of members that have lost over 100 pounds. New Joy Fit Club members are inducted on the NBC Today Show in New York. Soon after filling out the questionnaire, my application was accepted, and I appeared on the NBC Today Show on November 29th.

I am just your average hometown guy that was overweight and knew I needed to do something about it. I decided to go for it (with some help from my family), and now I’m sharing my story with other people who want to lose weight but are afraid to take that first step. Trust me, it’s never too late to become healthy.

Please know that I am always here to help. I want other people to achieve the same type of success that I have. I did it, and I know you can too! This is my picture of Joy Bauer and me after I had lost 105# in New York City on November 29, 2010.

Me in the “Green Room” of the NBC Today Show after my National TV appearance.

Rick Gosser. phone or text me at 219-808-9888

My NBC Today Show appearance 11-29-10

Between what I did on my own and Weight Watchers which I started on 4-3-17… I’ve lost 56# since 1/30/17!

This whole idea of Weight Watchers is to track the smart points that you eat and to lose weight every week. Well, 2017 was kinda like a roller coaster for me. As an obese man most of my life I took control in 2010 and lost 135# in 4-months. I kept that weight of=f until 2016 when I just stopped watching what I was eating at gained enough weight to balloon back up to 258#. So, on 2/1/17 I said OK, let’s do this weight loss thing again. Slowly lost 26# and got stuck, so I joined Weight Watchers on 4/3/17. On WW I’ve lost another 30# and I’m 7# away from what WW calls LIFETIME Goal weight. In January 2018 I lost 9# and today 2/2/18 I stepped on the scale ands it said 202#. This has been quite the ride. The key to my success has to be #nevergiveup #neverquit. Bicycle riding like a crazy man outside all winter, doing a daily squat challenge and a daily ab challenge.

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NEVER GIVE UP ON ANY GOAL(S) YOU HAVE IN LIFE!

Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

So, here I go on another ride in 2018… 7# to my WW goal weight.

Rick Gosser
phone or text me 219-808-9888

email me: gosserrick@sbcglobal.net

I lost 48# in 2017!

Posted: December 29, 2017 in Uncategorized

Between what I did on my own and Weight Watchers which I started on 4-3-17…

I lost 48# in 2017!

NEVER GIVE UP ON ANY GOAL(S) YOU HAVE IN LIFE!

Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

So, here I go on another ride in 2018… 15# to my WW goal weight.

Rick Gosser
219-808-9888

October 1, 2016 and I’m still 30# overweight! Ugh! As an overweight person most of my life and being 57 years old, losing weight has been like that roller coaster at an amusement park. It goes up and down and up and down and up and down. It’s always a struggle to get to that ideal weight in my mind. I’m not sure how to define that “ideal weight”, but my doctor said I was “too skinny” back in 2010 after I lost 135# to get to 175#. People started asking me if I was sick and I would say, NO, I just lost a lot of weight. My doctor said the charts say I should be right around 200#, the ideal weight for my age and height.

This year (2016) has been incredible:

I climbed the stairs for the 7th time at the Hustle Up The Hancock in Chicago. 812 stairs and 52 floors.
I ran #9 1/2 Marathon in Indianapolis… The Indy Mini!
I got scuba diving certified! Now I can swim 60′ down below the surface of the water with a buddy!
I did my 1st Triathlon. 1/4 mile swim in Lake Michigan, 12.5 mile bike ride, 5K run.
I biked my 1st 100-mile ride all in one day in Three Oaks, MI. I was literally pedaling for 8-hours!
I vacationed in Italy, Florida, Boston and Vermont!
I no longer have to take cholesterol medicine! Woot! Woot! No meds for me!

All while being overweight by 30#. The best part is I’m not 310# like I was back in 2009. I’m my hardest critic. I have to always remember that I have lost over 100#.

Back on 12.31.09 I weighed 310# and that’s the day that changed my life forever. I was tested for sleep apnea with the expectation of being hooked up to and sleeping with a new bed partner every night “The C-Pap Machine.” They told me I was free and clear of sleep apnea, but that I probably should lose some weight. Ya think, I weighed 310# at the age of 50. I was ready to lose weight.

Losing weight will always be a challenge for me, BECAUSE I LIKE TO EAT.

My ideal weight is to be right at 200# to be healthy, happy and good looking. LOL

Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

Fast forward to 10/1/16… I’m 30# over my ideal weight. It’s not easy, and it’s been a bumpy road full of ups and downs. And it is still a struggle every day. There’s just not enough out there about food addiction. Being overweight and obese is a food addiction. I had a lady last week say to me when I was eating a Weight Watchers ice cream “hey, aren’t you on a diet?” First of all it’s not any of her business. But, I did reply: Nope, I don’t do diets. I’m not ready for the first 3 letters of that word, DIEt. It’s a lifestyle food change for me. I choose what goes in my mouth, not anyone else.

So, here I go on another ride… Hoping this one stops at my ideal weight!

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

Forrest Gump’s Mama said, “Life is like a box of chocolates. You never know what you’re gonna get.” I thought about that quote when I recently watched the movie, and it hit me. I try to live my life on the positive side of the coin and encourage people to do the same with the hope to inspire as many as I can. Back in 2009, my life changed dramatically as I went on a mission to lose weight when I tipped the scale I stood on at 310#. My initial thought was how am I going to lose 100#. I was tested for sleep apnea with the thought of having to wear a C-PAP machine when sleeping for the rest of my life. The good news was I didn’t have sleep apnea, but I was FAT. I got up the next morning after I heard 1/2 the good news and started walking with Molly & Belle (Our family dogs). My first time around the block was exhausting. I weighed 310#, so any kind of exercise would of been just that. I tell people all the time “Ya gotta walk before ya can run.” and I’m not really referring to becoming a runner. It’s just things in life. Don’t make excuses for why you can’t get it done. Focus on all the reasons why you must MAKE IT HAPPEN.

Make a long story short, I lost 135# in 10-months in 2010 and I became a runner and a person who exercises everyday. A man who jumps out of airplanes for fun. I’ll try anything once and if I like it, I’ll do it again over and over.

Right around Christmas 2015, someone asked me if I was going to do another weight loss challenge. I mean I am human, so I to did gain 34# back that does not make me happy. So, I created the “Nip Your Waist 2016 Weight Loss Challenge.” The thought was everyone pays $20 and the person who loses the highest % of body fat in 12 weeks wins all the cash. I blasted it all over Facebook for 2 days and 15 people said YES! This thing was happening quick. First weigh-in date was 12/28/15 and people had to pay by 1/8/16. The only reason I did this was to re-motivate me to Get Fit for Life and lose my 34#. People motivate people. Many people started to pay and then 3 more people said YES to joining late, so I said sure because I didn’t want to discourage anyone from getting on the path to success of losing weight. People have to take a picture of their scale weight every Monday and text it to me. Everyone was given a random # and those results would be posted on Facebook showing the running % of weight loss every week. It’s all anonymous and only I know who has what number and what they weigh. I’m not telling anyone who is who.

I said if you don’t pay by 1/8/16, you are out. It’s an accountability thing. We are all busy and chasing money for weight loss challenge was not one thing I really wanted to do. We are all adults, if you are in… you’re in and if you’re not… it’s just another excuse. 1/8/16 came and only 9 out of 18 people paid. So I thought maybe I’ll just send out a little reminder to “motivate” the ones that may need the inspiration the most. Then the excuses started coming in from “I’m not getting in because your text was rude, it slipped my mind, I forgot to mail the check, the checks in the mail, please remove me from the challenge because I’ve been getting sales pitches via texts from people.” Nobody is too busy, it’s just a matter of priorities. I just tried to make it fun for people by putting a little spin on losing weight. Pay $20, lose weight and may the winner WIN. All 16 people now will be winners in many ways, because of we can all lose some weight in 12-weeks (which we will), we will all be WINNERS!

Make whatever you do in life important. Find a way.
If you don’t, it’s just an excuse.

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net

It’s time of the year… 3 days before Christmas and the thought of eating right is always on my mind. This morning I got on the scale knowing that I’ve gained some of my weight back. And that makes me mad at myself. Drum Roll Please…… 30# above my ideal weight, DAMN IT!

The best part is I’m not 310# like I was back in 2009. That’s the 1st good news. The 2nd good news is I need to lose 30# and I’ve done that before so here we go.

As an overweight person most of my life and being 56 years old, losing weight has been like that roller coaster at an amusement park. It goes up and down and up and down and up and down. It’s always a struggle to get to that ideal weight in my mind. I’m not sure how to define that “ideal weight”, but my doctor said I was “too skinny” back in 2010 after I lost 135# to get to 175#. People started asking me if I was sick and I would say, NO, I just lost a lot of weight. My doctor said the charts say I should be right around 200#, the ideal weight for my age and height.

Back on 12.31.09 I weighed 310# and that’s the day that changed my life forever. I was tested for sleep apnea with the expectation of being hooked up to and sleeping with a new bed partner every night “The C-Pap Machine.” They told me I was free and clear of sleep apnea, but that I probably should lose some weight. Ya think, I weighed 310# at the age of 50. I was ready to lose weight.

Losing weight will always be a challenge for me, BECAUSE I LIKE TO EAT.

My ideal weight is to be right at 200# to be healthy, happy and good looking. LOL

Back to 2010, with no pills, no potions and no surgeries… Good ‘ole exercise and following the Joy Bauer Book YOUR INNER SKINNY and I was inducted into her Joy Fit Club on 11.29.10 for losing over 100#. I was even on TV: Here is my 5-minutes of celebrity fame (My FAT video), LIVE from the NBC Today Show 11.29.10 http://www.today.com/id/26184891/#40417906

Fast forward to 10/1/15… I’m 30# over my ideal weight. It’s not easy, and it’s been a bumpy road full of ups and downs. And it is still a struggle every day. There’s just not enough out there about food addiction. Being overweight and obese is a food addiction. I had a lady last week say to me when I was eating a Weight Watchers ice cream “hey, aren’t you on a diet?” First of all it’s not any of her business. But, I did reply: Nope, I don’t do diets. I’m not ready for the first 3 letters of that word, DIEt. It’s a lifestyle food change for me. I choose what goes in my mouth, not anyone else.

So, here I go on another ride… Hoping this one stops at my ideal weight!

Rick Gosser
219-808-9888
gosserrick@sbcglobal.net